Mindful Eating of An Egg Salad Sandwich

rooster and hen

By Sergei Dmitriev (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/

Experts say, “Join the Mindful Eating Movement, and you will eat less and never be fat.”

I started with an egg salad sandwich. Before I bit in, I sat quietly, looking at my sandwich, and  thinking about  the eggs that made the egg salad.

Just how did those eggs come to be? I continued my serious meditation. Well, there had to be a boy chicken and a girl chicken, I think.

Then  I started thinking about chickens mating. Hmm. I visualized the chickens in my mind.

I was so busy thinking about chickens going “all the way” that I absent-mindedly bit into the egg salad sandwich and continued eating it all up.

I don’t think this is how mindful eating is supposed to work. I will need to learn more.

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