Can I Laugh My Way Through Panic Attacks?

Yesterday I watched a wonderful Huff Post Live broadcast called Mental Health: Living With Anxiety. Thanks to the moderator and panelists who shared their experiences with phobias and panic attacks. The link to the program is below this post.

Here in my blog, I have begun to write about my own panic attacks on bridges, planes, mountains, and let’s just say, “anything that goes up, high.”

Here in this blog, I can be real smart. I can invent solutions, laugh and make cracks about heads floating up in the sky when we, panic attackers, are having our out of body experiences.

When I am not here in this blog, I am not so smart.

Let’s take Saturday night when my husband, Jerome the Great and Good, and I were heading to a restaurant in Queens.  He was driving and I was giving directions. Missing the access to the main part of the Queensboro Bridge, he drove on to the lower level. In seconds, we entered a rickety, single, OUTSIDE lane, which was once used as a trolley track. We were there with nothing between us, the East River and the rooftops of Manhattan and Queens, but a teeny-weeny, rusty, ripped up fence.

So, during that time, when I was not here in my blog, I did not say funny things.

I did sweat, hyperventilate, clench, pound, moan and pray.

And, in case you were wondering, I cursed; but I did not use the word “doodyhead” like I do here in my blog. Sometimes, “doodyhead” just doesn’t cut it.

I am fortunate that I will still travel on bridges, planes, even an occasional tram up a mountain. But nine times out of ten, it will be a hellish experience for me.

The thing is I keep living to tell about it.

For that, I say thanks to all those others who have shared their own stories and research. Thanks again to Scott Stossel, author of My Age of Anxiety, one of my favorite books, for tweeting and reminding me of the Huffington Post Live broadcast.

Also, thanks to the wonderful moderator and panelists at Huffington Post Live for their insight. The link to the program is below.

And I will continue to make attempts to look at the light side of all my stuff. Believe me, it would be a heck of a lot easier to write about only the dark side, but what fun would that be?

http://live.huffingtonpost.com/r/segment/anxiety-in-america/53eaaa3778c90ab003000010

 

 

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